self aware

Jan 14, 2022

Goal-setting is a great practice. It is empowering, hopeful, and even exciting. We see this thing ahead of us, something...

Nov 30, 2020

I’m grieving a bit this holiday season. Are you? I think we were all hoping life would have gone back...

Nov 23, 2020

We can have a love-hate relationship with the holidays — especially this year. On the one hand we love being...

Apr 20, 2020

Maybe you’ve heard journaling is a good idea but you can’t figure out how to start. If that’s you, then...