emotions

Apr 20, 2020

Maybe you’ve heard journaling is a good idea but you can’t figure out how to start. If that’s you, then...

Apr 10, 2020

One reason emotions have gotten such a bad rap is due to the correlation people make between how they feel...

Apr 1, 2020

In order to figure out what to do with how we feel we have to understand that our emotions are...

Mar 30, 2020

I have the privilege of listening to people’s stories. Grand stories of triumph. Hard stories of shame and fear. Hopeless stories...