Why Therapists Don’t Share Much Personal Information with Clients
Author Leslie Vernick says that all healthy adult relationships need three essential ingredients to thrive: reciprocity, mutuality, and freedom (From...
So, What If I Don’t Know How to Rest?
Recently someone told me she’s been walking through a very stressful month where she’s had to give more of herself...
How Jesus Teaches Us to Rest
In our last blog post, we talked about the benefits of rest on our physical, mental and emotional health –...
The Power of Rest
We don’t notice the value of rest until we’re burned out. I’m not sure why it’s so hard for us...
Boundaries & the Holidays
We can have a love-hate relationship with the holidays — especially this year. On the one hand we love being...
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