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Genuine apology is one of the most powerful things we can give a person, but if we’re honest, it’s so […]
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The fear of failure is one we’ve all known at some point in our lives, but what I’m noticing is […]
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Failure is one of those icky, gross words we don’t like to use. It makes us cringe to think about […]
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Going to therapy is one of the bravest things we will ever do because being vulnerable and telling someone what […]
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One of the main methodologies of therapy I use as a counselor is known as Eye Movement Desensitization and Reprocessing, […]
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Goal-setting is a great practice. It is empowering, hopeful, and even exciting. We see this thing ahead of us, something […]
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3 Things to Think about When Setting a Goal 1. Setting a goal means you want to change your life. [...]
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