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Going to therapy is one of the bravest things we will ever do because being vulnerable and telling someone what […]
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One of the main methodologies of therapy I use as a counselor is known as Eye Movement Desensitization and Reprocessing, […]
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Goal-setting is a great practice. It is empowering, hopeful, and even exciting. We see this thing ahead of us, something […]
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3 Things to Think about When Setting a Goal 1. Setting a goal means you want to change your life. [...]
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Lately I’ve been thinking a lot about grace. And kindness. And gentleness. I’m someone who doesn’t respond well when it […]
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Have you ever been caught off guard by a sound, smell, or object and not known why? Or maybe there […]
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I don’t know about you, but the last year and a half have felt anything but normal. And I thrive […]
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