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We can have a love-hate relationship with the holidays — especially this year. On the one hand we love being […]
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Maybe you’ve heard journaling is a good idea but you can’t figure out how to start. If that’s you, then […]
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One reason emotions have gotten such a bad rap is due to the correlation people make between how they feel […]
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In order to figure out what to do with how we feel we have to understand that our emotions are […]
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I have the privilege of listening to people’s stories. Grand stories of triumph. Hard stories of shame and fear. Hopeless stories […]
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