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Author Leslie Vernick says that all healthy adult relationships need three essential ingredients to thrive: reciprocity, mutuality, and freedom (From […]
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We are in an age of endless opportunities to learn and better ourselves because we’re inundated with information in books […]
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Growing up in the church, and many denominations within the church at that, I’ve heard about forgiveness all of my […]
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Whether we know it or not, we have a number of things we value in life. Our values form a […]
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Polyvagal Theory is a neurobiological theory presented and coined by Dr. Stephen Porges that explains the connection between the brain, […]
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I wrote a few weeks ago seeking to answer some general questions about what EMDR therapy is and how it […]
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This is a question I often get from people who are not familiar with counseling or the language we commonly […]
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