What Is Emotionally Focused Therapy (EFT)?
What Is Emotionally Focused Therapy (EFT)? A Gentle, Proven Approach to Healing Relationships and Building Connection If you’re feeling disconnected...
How to Deal with Loneliness
There isn’t an experience I hate more than feeling lonely. It really is the worst. I think we can all...
Why Therapists Don’t Share Much Personal Information with Clients
Author Leslie Vernick says that all healthy adult relationships need three essential ingredients to thrive: reciprocity, mutuality, and freedom (From...
Let’s Talk about Consent: Understanding Boundaries
Since February is the month the world tends to highlight the joy of romantic connection, we thought it might be...
We Get By with a Little Help from Our Friends
I wonder how often Moses felt alone. I wonder if he felt alone in the basket in the river, moving...
Celebrating Love Isn’t Just for Lovers
Romantic relationships are the only ones worth celebrating. Doesn’t it feel like that sometimes? Sometimes it seems like everyone is...
Red and Green Flags in Friendship
I think we’ve probably all been in friendships that have been unhealthy to some extent. We’ve either hurt them or...
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