Forgiveness is NOT Excusing
Growing up in the church, and many denominations within the church at that, I’ve heard about forgiveness all of my...
Clarifying and Living by Your Values
Whether we know it or not, we have a number of things we value in life. Our values form a...
What is Polyvagal Theory?
Polyvagal Theory is a neurobiological theory presented and coined by Dr. Stephen Porges that explains the connection between the brain,...
The Stigma of EMDR
I wrote a few weeks ago seeking to answer some general questions about what EMDR therapy is and how it...
What is EMDR?
This is a question I often get from people who are not familiar with counseling or the language we commonly...
Let’s Talk about Consent: Understanding Boundaries
Since February is the month the world tends to highlight the joy of romantic connection, we thought it might be...
Therapy Goals vs. Personal Goals
At the beginning of each year, millions of people all over the world set some goals for the new year....
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