Remember Your Hope: Advent Week One
A reading for Advent, written by Kerrah Fabacher The celebration of Advent sometimes doesn’t feel like a celebration at all....
Why Therapists Don’t Share Much Personal Information with Clients
Author Leslie Vernick says that all healthy adult relationships need three essential ingredients to thrive: reciprocity, mutuality, and freedom (From...
Book Review: Strong Like Water by Aundi Kolber
We are in an age of endless opportunities to learn and better ourselves because we’re inundated with information in books...
Forgiveness is NOT Excusing
Growing up in the church, and many denominations within the church at that, I’ve heard about forgiveness all of my...
Clarifying and Living by Your Values
Whether we know it or not, we have a number of things we value in life. Our values form a...
What is Polyvagal Theory?
Polyvagal Theory is a neurobiological theory presented and coined by Dr. Stephen Porges that explains the connection between the brain,...
The Stigma of EMDR
I wrote a few weeks ago seeking to answer some general questions about what EMDR therapy is and how it...
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