Goal Setting 101
3 Things to Think about When Setting a Goal 1. Setting a goal means you want to change your life....
Becoming More Gracious with Ourselves
Lately I’ve been thinking a lot about grace. And kindness. And gentleness. I’m someone who doesn’t respond well when it...
What happens when I get triggered?
Have you ever been caught off guard by a sound, smell, or object and not known why? Or maybe there...
When Life Seems to Never Settle Down
I don’t know about you, but the last year and a half have felt anything but normal. And I thrive...
How to be More Emotionally Aware
Emotional awareness is vital to having healthy and whole relationships with others and with God. We cannot be known by...
How to Disagree Well
I don’t know about you, but lately conflict has seemed like the loudest voice in the room. In this divided...
Risen Hope
Goodness. It’s been a minute since I’ve written in this space. I’ve been staying over on the podcast, weekly Monday...
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