Let’s Hope Anyways
2020 has been the year of changed plans. It’s getting old, isn’t it? There are people who do not make...
The Hope of Christmas
Without Christ, there is no hope.Charles Spurgeon Hope can feel pointless in a year like this one— a year full...
Grief & the Holidays
I’m grieving a bit this holiday season. Are you? I think we were all hoping life would have gone back...
Boundaries & the Holidays
We can have a love-hate relationship with the holidays — especially this year. On the one hand we love being...
Journaling Tips
Maybe you’ve heard journaling is a good idea but you can’t figure out how to start. If that’s you, then...
Dysregulation
One reason emotions have gotten such a bad rap is due to the correlation people make between how they feel...
The Wrong Fight
In order to figure out what to do with how we feel we have to understand that our emotions are...
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